'It’s a good day to have a good day! Get your good day started with these ultra feel-good lyrics and a sound that will put an extra pep in your step! Speaking of steps – this choreography is packed with little steps that add up to a fun, total body set of moves. When you’re ready to add the arms, be sure to lift them high and wide to elevate the heart rate and bring the music to life! FIT TIP: Did you know your joints “talk” to each other? In order to release the hips, they have to get permission from the knees. Once the knees are unlocked, the hips are free as well! In this choreography, think about sinking into the ground a bit by bending the knees and keeping the motions fluid. To make some of these movements even bigger, take the stacked joints in opposite directions. For example, shift the shoulders to the right as the hips swing out to the left. As you get more comfortable with the steps, the size of movement will increase as well! INTENSITY: Low Did you recently upgrade your TV game? Our YT channel is now showing 4K videos for the clearest picture ever!
Tags: challenge , Dance , workout video , dance workout , at home workout , dance fitness , training , ZUMBA , pop , choreography , dance video , how to dance , dance tutorial , dance fitness choreography , at home full body workout , choreography tutorial , cardio fitness , Good Day , Top 40 , REFIT , REFITREV , REFIT Revolution , Aerobic Workout , family friendly workout , clean dance , dancing with friends , dance tutorial to popular songs , fitness blender , top 40 dance , Strive to Be , Liahona Olayan
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